“Finding Claudia was a blessing. I had a monkey-mind, always scattered. Every session with her started with breathing and a proper grounding. The grounding helped me reposition my focus, and developed a quieter, more still mind. The yoga instruction was an added bonus, giving me physical, spiritual strength to match the mental & emotional calm of her meditation.” ~ Mark Williams, Australia

Yoga & Meditation

Our health is our greatest gift – look after it and it looks after you. But let it down and it lets you down. With the wellness revolution, health and lifestyle coaching is now recognised as an integral part to creating and sustaining greater overall health.

Move your body, still your mind, connect through yourself, on and off the mat.

We will use the tools of yoga (breath, grounding, alignment) to restore health, balance and well-being in your body, mind & soul. It induces complete physical, mental and emotional relaxation, giving space to the most effective way to reduce stress and other common ailments.

Benefits:

• Still mind,

• Reduce stress,

• Better posture,

• Direction and purpose,

• Increased immunity and better sleep,

• Gain flexibility in your body and mind,

• Reconnect with what your inner messages are (What do you need? Where?),

• and even more health benefits.

Reach out and Connect Me to discuss availability, options, and rates.