“I loved all my sessions with Claudia. She made me open my eyes every time we met. I would recommend her to anyone who wants to reconnect with their own selves and are willing to raise their vibrations. She is extremely knowledgeable, discusses what’s most important, and delivers in a positive, uplifting, clear way so that you can continue on your own spiritual path.” ~ Yarla Landeros, Mexico

WELLNESS CoachING

The Wellness Coaching we offer is a very powerful form of guidance that approaches every aspect of your life: Heart, Body, Mind, Spirit. It aims to integrate all four of them to help you learn to listen to your body, become your own best friend, and access your full potential in any aspect of your life.

How does it work?

We start with a simple conversation and questionnaire to assess your diet & nutrition, sleep patterns, hydration, mental, emotional and physical state, as well as your breathing and movement.

Next, we focus on the 4 steps of Holistic Living:

  1. One Love: What is your “Why”? What is your dream? What motivates you to make change?

  2. Two Forces: The principle of Yin & Yang, and finding the balance between both.

  3. Three Choices: The three choices you can make in relation to your Dream: Optimal, Sub-optimal and Indifference.

  4. Four Core Principles: Happiness, Stillness, Movement, Diet - the only four principles you’ll ever need!

Who should try WELLNESS coaching?

In short – everyone!

Society these days often promotes isolation, separation and withdrawal. We rely on technology to tell us how to eat, feel, act, interact and move, so much so that we’ve forgotten how to listen to our bodies and inner voices, and trust our instincts.

This work is for anyone who wants to get back into listening (and trusting) themselves, and re-communicate with their inner guide.

Working one-on-one can help you identify and obtain your biggest goals and/or overcome your darkest fears, with everything in between.

My clients can experience significant breakthroughs and successes that make them challenge their thinking, and in turn, result in incredible changes in all aspects of their life, from careers, relationships, quality of life and more.

Private coaching is always personalised to your own unique situation and personal needs.

For more information or to book, Contact Me!